The 801010 Diet by Dr. Douglas N. Graham

Author:Dr. Douglas N. Graham
Language: eng
Format: mobi, epub, pdf
ISBN: 9781893831247
Publisher: IB Dave's Library
Published: 2010-05-10T07:00:00+00:00

The 80/10/10 Diet

sown. This is not a diet program to be used temporarily, but a healthful eating program for life.

For some folks, there is a greater sense of urgency than for others, as health issues can impose themselves powerfully. If that is the case, feel free to transition your diet as rapidly as you can. There is no danger in converting to 80/10/10 immediately. One 89-year-old man I worked with went from standard eating to 80/10/10 overnight, and never looked back. You do not have to think of yourself as becoming a vegetarian, vegan, or raw fooder to follow 80/10/10. Just keep increasing the amounts of fruits and vegetables you add into your already-existing program.

Actual Stories of Transition to

The following are actual posts (slightly edited for space) from my From: turtle (dialup-4.243.137.125.diall.sanfranciscol.level3.net)

Subject: transition from high fat raw to low fat raw

Date: December

2004 at 8:40 am PST

I have been doing the high fat

nuts, seeds, and oils raw food way of

eating and would like to transition over to the low-fat fruit-based 811. Is there a good way to transition? I would like to hear people's experiences this

so if any of you have any suggestions, I am all ears!

I know that I am eating way too many nuts and seeds and that this has not supported my well being. I have found it difficult to let go of the nuts and seeds on an every meal basis. Thanks for your help.

•

From:

Subject: Re: transition from high fat raw to low fat raw Date: December

2004 at 7:39

PST

Since it seems that you have already been attempting to go cold turkey and it hasn't been working out, it seems that transitioning may be the way for you. I did a low-fat transition myself at first by keeping my overt fats to of my calories or less, which translated to about 2 0 % or less of the amount of calories I was eating at the time. Later I brought it down to or less overall.

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